Your coolant temp is 194*
Whats the issue here?

 

But it will get up to 208 210

 

Which is completely normal.

While low speed wheeling in PA I've seen my 07 get to 219, still no big deal.

That said, a coolant drain and refill for an older truck is not a bad idea since you likely have no record of when it was last done.

 

Ok thats makes me feel a little better! How long have you owned your h3?

 

Had my 07 for 12 years and sold it this spring about 2 months after I found my 09 Alpha Off Road. So continuously since Feb 07.

 

Well I hooked up the scanner today after i got the motor heated up and it read 218 degrees i just changed the coolant temp sensor gonna see if that helps

 

218 is still fine if thats the max and with a/c. The pressure cap is 14LBs which means coolant (50/50 mix) shouldnt boil before hitting 260* + (not saying you should).

 

I changed the sensor and it is still doing the same thing in just gonna keep driving it and hope for the best i hope its ok

 

Yet, still no pic of your temp gauge?
Your posts are all over the place. Yesterday, @9:18am you posted the ambient temp was 69°F, yet the solus showed 62°F, and there is no way you could lose -7°F ambient temp @194°F ect, it would be more likely for the solus to show plus the actual ambient temp.
Do you own a Hummer?

 

I'm just started it up im gonna let it get hot and send you a picture